Midwest Distance Summit Itinerary
The clinic will be on the North Central College campus. Details on venue and parking will be posted here as the date approaches.
2009 Schedule
| Tuesday, August 4th, 2009 |
| Date |
Event |
Instructor |
| 8am-9am |
Breakfast/Vendor Fair/Registration |
| 9:00am-10:00am |
Transition from summer
to Championship season |
Tim Broe |
| 10:15am-11:15am |
Training from December
to Spring season |
Jeremy Rasmussen |
| 11:30am-12:30pm |
Range of motion. Running
to do the splits. |
Shawn True |
| 12:30pm-1:45pm |
Lunch/Vendor Fair/Open Forum |
| 1:45pm-2:45pm |
General Fitness, Core, Balance,
and Yoga for runners |
Dave Racey |
| 3:00pm-4:00pm |
8 myths of training and racing |
Robert Chapman |
|
